For Individuals / Groups

For Individuals / Groups

Basic (Level 1), Intermediate (Level 2), and Advanced (Level 3) Trainings


Body Language

One of the most interesting and engaging trainings. By developing your awareness of the signs and signals of body language, you can more easily understand other people (and detect when someone is lying), communicate with them more effectively, and perfect your own body language to give great first impressions.

The training involves: all you need to know about first impressions, palms, arms, hands, handshakes, thumbs, eyes, legs, smiles, postures, know when someone is lying, cultural differences, and much more.

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Stress Mangement

This training gives you a thorough understanding of how the stress response activates under pressure and what you can do to manage it. You will learn how to change the thoughts that drive stress and to manage time to reduce pressure at the workplace and/or at home.

The training involves: an explanation of the stress cycle and its effect on productivity and well-being, understanding positive stress, physical techniques and psychological techniques to overcome stress, and interactive exercises.

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Time Management

Efficient time management is the key to getting the most out of a day—and to surviving the increased daily demands (family, work, friends..) of today’s world.

The training involves: analysing how you are currently allocating your time, assembling a collection of time-management tools and strategies, and creating an action plan for your time-management process.

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Presentation Skills

Make your next presentation your best with the help of this presentation skills training. Develop the confidence and capability to give influential presentations and to stand up in front of an audience and deliver your message with poise and power.

This training includes tips on what to do: before the presentation, during the preparation of the presentation (i.e, crafting your message, identifying your resources, planning your presentation’s visuals and layout, practicing your delivery …), during the presentation delivery (i.e, giving a compelling introduction, presenting yourself, tone, posture, body language, Q & A, tough questions), and after the presentation (i.e., critique, feedback, and follow-up).

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Public Speaking

Public speaking skills are a key ingredient of success. Through our public speaking skills training, we’ll teach you how to conquer your biggest enemy: fear. We’ll provide you with plenty of opportunities to master key verbal and non-verbal skills, and show you how to incorporate essential public speaking techniques such as storytelling, humor, and relevant and effective visual aids into your presentations.

The training includes: overcoming fear, making solid first impressions, engaging the audience, executing confidence, learning to use refined techniques like voice modulation, attention focusing and idea pyramids to create impact and audience persuasion, presentation skills, and more.

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Life Coaching

Life Coaching helps people move forward and set personal and professional goals that will give them the life they really want and desire. A coaching session will typically take place as a conversation between the coach and the coachee (person being coached), and it focuses on helping the coachee discover answers for themselves (for example, work-life balance, stress reduction, time management, career change etc..). After all, people are much more likely to engage with solutions that they have come up with themselves, rather than those that are forced upon them.

Life coaching sessions could be done One-on-One or in Groups. The topics covered include: setting priorities, looking at barriers and facilitators, tools and skills, stress-management, setting S.M.A.R.T. goals, setting a plan, achieving your ultimate goals and more.

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